why you cant meditate
The reason you cant meditate and how you can easily

It seems today was one of those days…. I lay down to do my meditation and my mind is taken away by a myriad of thoughts, which seem to be never ending. “But you’re a mindfulness meditation teacher Scott.. you should be really good at meditation”, some might say. They may be right, though I

The Impact Of Feeling Stressed All The Time!
The Impact Of Feeling Stressed All The Time!

City life brings stress! Large cities like Sydney often come with a pace that’s hectic and exhausting. Traffic, long work hours, busy shops, one hundred thousand things to do and remember… yep, we’ve felt that stress too. And, as a Hypnotherapist in Sydney, the largest city in Australia, we so often we see clients in the

How stress can give you super powers, that are not so super!

Just now while grabbing a few almonds from the pantry I dropped one and my super-fast reflexes kicked in and I caught it. Although this may seem out of the ordinary to some these super powers are very much normal though may be driven by stress. When our stress baseline is heightened we enter a

Anxiety Sydney
Stop Fighting Anxiety, Today!

I’m working with a client via phone today with severe anxiety after a recent traumatic event heightened her vigilance to intolerable levels. It’s the same response i see continually in clinic. Never ending questions… Why is this happening to me…… This is how I feel (on loop)….. I feel like I want to vomit…. Will this go away…… How will I have the energy to keep fighting this to mention a few.

Do you have perfectionistic tendencies that lead to anxiety?

Perfectionistic tendencies most surely can lead to anxiety. Having high expectations of ourselves can place undue pressure to perform and may give rise to a state of shame when that inner voice of ours beats us down again and again for not being good enough. Shame can manifest as mental and physical illness and has

Improve Stress-Induced Poor Gut Health With Hypnosis

So often I see clients in the hypnotherapy clinic that present with a myriad of health problems but when they’re asked about the stress in their lives they reply, “oh yeah I’m pushed so hard at work and don’t have a second to myself but yeah I’m handling my stress really well!” Although they seem

hypnotherapy near me
Sydney Hypnotherapy Clinic In Sydney Suburbs

Our Sydney Hypnotherapy Clinic Sydney Integrative Hypnotherapy Clinic is based in Dover Heights in the eastern suburbs of Sydney. We see clients from Sydney surrounding areas such as Bondi Junction, Double bay, Randwick, Waverley, Vaucluse, Bondi, Tamarama, Surry Hills to name a few. Our clinic is partnered with True Foods Nutrition on Military Road, Dover Heights. Sydney

The hell behind PTSD and How Hypnosis Helps
The hell behind PTSD

Do you have strong associations to certain songs? I do. It’s amazing the way our mind works and pairs events and triggers to create memories. I came across this song ( WRONG SIDE OF HEAVEN ) and it inspired me to shed some light on the terrible illness that is Post Traumatic Stress Disorder (PTSD). Did

How we can change no matter how old we are

THIS INCREDIBLE GIF shows us how our brain forms connections and communicates with the many different regions of the brain. A neural pathway is made up of many thousand of neurons connecting as you can see here to form a complex network. This one pathway shown could represent a thought, a memory or a pattern

Is hypnotherapy mind control?
Is hypnotherapy mind control?

I just wanted to dispel a myth in regard to hypnotherapy. Hypnotherapy is not mind control, it’s implanting positive suggestions to overwrite the negative thinking patterns you have learnt that lead to stress to anxiety to gut issues and full circle to impacting back on our mental health. The hypnotic state just makes you more