Hypnotherapy Services

Hypnosis has been clinically proven to provide medical and therapeutic benefits for a range of issues.

Hypnotherapy is a powerful tool which has helped many people to become more confident and motivated, find their self-worth, overcome depression, and transform self-defeating patterns of behaviour and thinking.

Through the use of hypnosis, individuals claim they have seen positive changes in their outlook and behaviour beginning immediately following their therapeutic sessions.

Hypnotherapy is effective in treating:

  • Anxiety disorders including nail biting and trichotillomania
  • Stress
  • Depression
  • Insomnia
  • Smoking
  • Weight loss
  • Addictions
  • Low self-esteem or confidence
  • Fears and phobias
  • Childhood and adolescent issues
  • Performance and motivation

Book an appointment online to start combating these afflictions naturally using the power of hypnosis.

Quit smoking with hypnotherapy

QUIT SMOKING

Hypnotherapy can be used to interrupt the pattern of addiction as well as address the post-withdrawal phase to learn new behavioural responses to live without addiction.

Using hypnosis we will change the ingrained habit and association programs, implement adaptive patterns for the common triggers of stress and tension, boredom and frustration, fatigue and stimulation, relaxation and enjoyment to effectively manage the physical nicotine addiction and help you quit smoking.

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ALLEVIATE CHRONIC PAIN

Chronic (or persistent) pain is something that continues, usually for more than three months – even after you’ve healed from an injury, surgery or another condition.

Short term (or acute) pain is brief and acts as a warning for the body to seek help. However, if pain doesn’t go away and  has a physical and psychological impact, this pain can become chronic and require treatment for itself.

Anxiety Management with Hypnosis

ANXIETY MANAGEMENT

Some anxiety is normal and when in balance will motivate you to focus on a particular task. It becomes harmful when it continues on long after an event, interrupting your daily life and affecting your well being.

Here at Sydney Integrative Hypnotherapy I work to alleviate and manage your anxiety naturally by understanding what causes it and then developing long-term life changes to manage it effectively.

stress relief with hypnotherapy

STRESS RELIEF

In my hypnotherapy for stress program I focus on structuring your environment to make it work for you, then work your perceptions, anticipations and interpretations of your environment to reduce to the stress that is ailing you.

I give you focused concentration practices to maintain a healthy balance of stress chemicals and tools to better handle stress that comes up in the future.

Overcoming Fear and Phobias with Hypnotherapy

OVERCOMING PHOBIAS

 Fear is a normal and valid feeling, however when it dominates your life it becomes a phobia and should be dealt with. Overcoming phobias with hypnotherapy involves looking at the cause of your phobia, your triggers, and implementing strategies to manage them effectively.

Hypnotherapy can be very beneficial in reducing the physical symptoms of phobias and fear, and has been known to remove phobias all together.

Improve Stress-Induced Poor Gut Health With Hypnosis

GUT HEALTH

It’s no secret that our environment, stress, and our mind affects how our body operates. If you suffer from poor gut health, and uncomfortable gut symptoms such as bloating, constipation, loose stools, abdominal pain or other symptoms associated with irritable bowel syndrome then our mind/body hypnotherapy program is for you!