It’s important to know that Fear is a normal and valid feeling, however when it dominates your life it becomes a phobia and should be dealt with. Don’t live in fear. Phobias can take many forms – and though they can seem trivial in some cases, they should be treated seriously. Phobias take many forms from being afraid of the situation or object that we encounter on a daily basis. Phobia treatment means looking at the cause of your phobia, your triggers and dealing with them. It means you won’t have to suffer from some of the symptoms of phobias such as shortness of breath and accelerated heart rate, shaking or feeling faint, excessive sweating or irritable bowel syndrome.